Types of exercises : Aerobic/Resistance training/Stretching

Quick links toBenefits of Exercise Aerobic Exercise Resistance Training Exercise Stretching ExerciseCool Down Exercise DID YOU KNOW THERE ARE BASICALLY 3 TYPES OF EXERCISES.Many people in this busy schedule of life dont have enough physical activity and exercise. Basically people need to know the various types of exercise which will help to stay physically fit … Continue reading Types of exercises : Aerobic/Resistance training/Stretching