Health Diet & Lifestyle

diet and acne

Learn The Truth About “Diet And Acne” In The Next 60 Seconds.

Almost everyone experiences an occasional flare-up of acne. It’s most prevalent during adolescence, afflicting 85% of teenagers to some degree. A growing number of adults also experience acne especially women in their twenties and again after menopause. Diet and Acne have been linked together in many studies. Clear, glowing skin reflects overall good health. A healthy, balanced …

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is carbonated water bad for you ?

Is Carbonated soft drink bad for you ? Know Its health risks

Carbonated soft drink has become a part of our modern diet and lifestyle as it is easily available over the counter. You might have seen almost every party hosted has Carbonated soft drinks in their menu . This excessive consumption had some deleterious effects on health of people especially adolescents . Before consuming it , …

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types of exercise

Types of exercises : Aerobic/Resistance training/Stretching

Quick links toBenefits of Exercise Aerobic Exercise Resistance Training Exercise Stretching ExerciseCool Down Exercise DID YOU KNOW THERE ARE BASICALLY 3 TYPES OF EXERCISES.Many people in this busy schedule of life dont have enough physical activity and exercise. Basically people need to know the various types of exercise which will help to stay physically fit …

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smoking cessation

Smoking Cessation / Quit Smoking

Smoking cessation is important in the adolescent population because intervention at this time may prevent nicotine dependence and severe health consequences later in life. Psychosocial counselling and medications are effective, and that combinations of the two methods achieve the best results in smoking cessation. BEHAVIORAL CHANGES FOR SMOKING CESSATION  You can make changes in your …

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